Physical well-being has been a major concern for everyone and is a vital part of our lifestyle. I, too, take good care of my well-being by eating healthy and doing exercise, I even have a personal coach and that helps a lot. But what type of trainer is best for you?
Well-known internet personality Khloe Kardashian once said, “Fitness is not about being better than someone else. It’s about being better than you used to be.” Indeed, you become a better version of yourself when you are healthy.
I’m creating this write-up to determine what type of fitness trainer is right for you. It’s important because only then you’ll be able to take full benefits. Read this article till the end.
A general fitness trainer is best for beginners as they help you to set proper goals and keep you motivated as you are trying to achieve your target. I’ve met one in the gym, and they make sure that you are maintaining a proper posture to avoid any injuries.
One of the best perks of having them is that they help you improve your overall fitness. They create specialized workout plans for you, apart from that they can also give you great tips on maintaining a diet. Even you can earn your personal certification and become a general fitness
They usually work at places like gyms, and healthcare centers, or you can hire them personally, and they’ll make their way to you. Furthermore, they have deep knowledge of different health equipment.
But, you have to keep in mind that the facilitator needs to have certification proving that they are good at what they are doing, an amateur can create certain problems for you and might give you wrong instructions.
Specialized trainers, as the name says, are highly skilled in certain areas of fitness. But how are they right for you? If you are on a weight loss journey, preparing for a sports competition, or recovering, a general trainer won’t be able to help you.
In such cases, you need an individual who carries knowledge of the area that you need help with. Someone recovering from a serious injury or health issues can’t do intense workouts, and they will need assistance in many ways, this is where a professional exercise instructor comes to your rescue.
I would highly suggest you hire a highly trained individual if you are preparing for any marathon or stuff because only then you be able to prepare properly. Remember, you have a goal and need help accordingly.
If you don’t wish to do things alone and looking for a positive and motivated environment, you can reach out to a group fitness instructor. They do yoga classes, stretching, dancing, lifting weights, or cardiovascular exercise.
You won’t feel bored in group classes, as they are interesting and fun. You even meet new folks and make new friends who are as passionate as you are regarding wellness and most importantly it feels like you are between your people.
Such classes give you peace of mind and make you feel well physically and mentally.
Obviously, in this digitalized age you can get any service online, and getting an online personal trainer is a piece of cake. They’ll be on face tie with you and you can follow their lead.
At the time of the pandemic, when no one was allowed to leave their homes, these types of instructors gained a lot of popularity because you could get all the benefits of a one-on-one trainer from your safe space.
People with busy schedules who do not have time to go to any fitness center can hire an online instructor and fit it into their routines. It’s a great way to be healthy and fit because apart from not being physically present, rest stays the same.
Your progress will be tracked, personalized diet/workout plans will be given. You can ask questions or doubts, they’ll be cleared, it’s a great service that you can avail yourself.
DID YOU KNOW
Tim Minnick is the world’s oldest fitness trainer, as of 2024 he is 82 years old.
Hey there! Were you able to figure out which type of personal trainer is the best for you? Look if you ask me then if your goal is to be healthy under supervised guidance hire a general health trainer.
For more complex and niche-specific needs, you should go for a specialized trainer. On the other hand, if you are looking to meet new people and exercise in a bunch, a group fitness instructor is all that you need.
Finally, if you are unable to put in time but still wish to be healthy and under supervised assistance, an online instructor will take care of all your needs. So before you make any choice, be clear in your head what are you looking for. Be safe and healthy.
