Imagine just walking into your college in Custom school apparel, attending classes, and coming back home. Do we really go to college just to read a few textbooks and come back home? Where is the fun in it, and where is the extraordinary experience we were all promised?
To get that unique experience, you need to indulge in some co-curricular activities, you can opt for a sport that suits you and experience all that.
It is not only an opportunity to have fun in your college, but it also helps in your overall personality development.
There are numerous benefits of playing sports, in this article we will go through some of the ways, sports lead to your personal growth.
The world of athleticism and sports opens up the door to many opportunities for a person. By doing sports, you acquire skills that are almost impossible to learn from anywhere else and are of great significance in your day-to-day life.
Due to the numerous benefits of sports, more and more students are participating in college sports. The following pie chart shows the revenue generated by NCAA athletic departments
Participating in sports helps in the overall development of a person, Five of the ways sports can impact your life are as follows-
Playing sports in college has many perks, one of the most obvious ones is being fit and healthy. Sports in college allows you to work out every day and follow a healthy diet. It can shape your habits and help you keep your life on track.
According to various studies, sports not only help you maintain a healthy body but also keep your emotional and mental health in check. It reduces stress, improves mood, improves quality of sleep, etc.
Sports can also help you in developing your personality. Students who opt for sports in college learn various things that impact their personalities. Something as small as choosing college apparel, to build a positive attitude through athleticism, sports cover it all.
Several sports like Football, hockey, basketball, etc. teach the significance of working together in coordination and cooperation, Players learn to communicate their thoughts with each other in the team.
They learn to trust and rely on each other and, sacrifice personal glory for the team’s benefit. Working in a team includes understanding each other’s needs, strengths, and weaknesses and working together in collaboration to achieve mutual success.
It teaches the player to prioritize a whole group over self and not be selfish. Harry Truman once stated, “It is amazing what you can accomplish if you do not care who gets the credit.” this is what working in a team teaches us, to strive for collective success without obsessing over self.
These skills not only help them in the game but also in their professional work-life where working as a team is essential to be successful.
Team members often look up to their team leader and get inspired to become like him one day. The members get motivated to work hard to not disappoint their leader, and this motivates the leader to work harder for their team in return.
It is said that “Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” When a team member transitions into a team leader, he understands the responsibilities and duties that come with the title. He learns to think of the whole team before himself and work for their collective success.
Sports teaches students to accept both victory and loss gracefully. A true sportsman celebrates wins with humility and faces loss with grace.
Every time you step on a field, there will be a competition such as Python vs Java . Losing is essentially not a bad thing. It becomes a motivation that acts like fuel to the upcoming fire of success.
It can be hard for players to deal with loss, players might get consumed with disappointment, grief, frustration, and anger, but those who take it as a challenge and move forward even after failing, get to witness success.
Sports being an interactive activity creates a great way to develop communication skills. Working together in sports requires expressing your thoughts effectively and also understanding what the other person is saying.
Sports teach players to express themselves and their needs clearly and properly. Players of a good team are excellent at communicating their ideas of winning with other team members.
Team players are often observed talking with non-verbal cues in the field, this understanding of each other along with their communication skills makes them extraordinary and takes them toward success.
DO YOU KNOW?Research has shown that doing a mix of aerobics and muscle-strengthening exercises three to five times a week for at least 30 minutes can help you develop key mental skills such as sharp thinking, improved concentration and better judgement.
Sports are a great way to enhance your personality. It leads you to a journey of overall growth, be it mentally, physically, or emotionally as discussed in the article.
It also shields you from various non-communicable diseases that develop in the body as a result of growing age.
You can learn numerous lessons from sports that textbooks might never be able to teach you. These lessons learned not only help you in playing a certain game but also help you in routine life.
Remember this quote by Jackie Joyner Kersee, a Track and Field Legend, “The rewards are going to come, but my happiness is just loving the sport and having fun performing.” Just play and enjoy your sport and numerous rewards will automatically come your way.
